without losing its health-forward core. It’s fresh, filling, and totally customizable—aka a recipe you’ll flex all season.
NUTRITIONAL INFO
(per serving, approx.)
- Calories: 350–420 kcal
- Protein: 12–15g
- Fat: 18–22g (mostly healthy fats from olive oil & mozzarella)
- Carbs: 35–40g
- Fiber: 3–6g (higher with greens and whole wheat pasta)
- Calcium & Antioxidants: High, especially with fresh tomatoes and basil
- Gluten-free friendly: Just sub with gluten-free pasta
CONCLUSION & RECOMMENDATIONS
This isn’t just a salad. It’s a lifestyle choice—a celebration of mindful eating, vibrant flavors, and healthful indulgence. It honors tradition while embracing modern
