of Vitamin K is more beneficial than fluctuating between high and low levels. Large variations can complicate the management of anticoagulant medications. However, this represents only one piece of the puzzle.
What About Vitamin E and High-Dose Supplements?
Vitamin E is another nutrient frequently discussed in relation to circulatory health. When consumed in moderate amounts from natural food sources like nuts and seeds, it acts as an antioxidant, protecting cells from damage. Nevertheless, some research has explored whether very high supplemental doses might influence bleeding risk or other vascular events.
