- fiber
- Vitamin C
- Vitamin K
- Manganese
- Antioxidants called anthocyanins
Anthocyanins are the compounds responsible for the berry’s deep blue color and many of its potential health benefits.
Rich in Antioxidants
Blueberries are among the most antioxidant-rich fruits commonly consumed.
Antioxidants help protect cells from damage caused by free radicals. Over time, oxidative stress may contribute to aging and various health conditions, making antioxidant-rich foods an important part of a balanced diet.
May Support Heart Health
Research suggests that diets rich in fruits and vegetables, including blueberries, may support cardiovascular health.
