• If you’re using fresh strawberries, remove the green tops. If frozen, allow them to thaw slightly.
• If adding ginger or apple, peel and chop as needed.
Step 2: Choose Your Method – Juicer or Blender
Using a Juicer:
• Feed the beet, lemon, strawberries, and any optional ingredients (apple, ginger) into your juicer.
• Collect the juice in a container, stir well, and pour over ice to serve.
• Drink immediately to retain all the nutrients and enjoy the freshest flavor.
Using a Blender:
• Add all ingredients to a high-speed blender, including the cold water.
• Blend on high for 1–2 minutes until everything is fully liquefied.
• For a smooth juice-like texture, pour the blended mixture through a fine mesh strainer, cheesecloth, or nut milk bag to remove the pulp.
• Serve chilled over ice, or refrigerate for up to 24 hours.
Health Benefits of This Iron-Boosting Drink:
• Beets are naturally rich in iron, folate, and nitrates, which may help improve blood flow and support healthy red blood cell production.
• Lemon and strawberries are both high in vitamin C, which is essential for helping your body absorb iron—especially plant-based iron like that found in beets.
• Ginger offers anti-inflammatory and digestive support, while apple adds gentle sweetness and fiber.
