This combination not only helps increase your daily iron intake, but it also gives you a fresh burst of energy and helps cleanse your system naturally.
Tips & Variations:
• Too earthy? Add extra lemon or apple to mellow out the beet flavor.
• Want it sweeter? Use a sweeter apple variety (like Fuji or Honeycrisp), or add a few chunks of pineapple or mango.
• Make it a smoothie: Blend with a banana and some ice for a thicker, more filling drink.
• Add leafy greens: Toss in a handful of spinach for an extra iron and folate kick.
• Boost with chia or flax: Add a teaspoon of seeds for extra fiber and omega-3s.
Serving Suggestions:
• Morning boost: Enjoy on an empty stomach to kickstart your digestion and absorb nutrients more efficiently.
• Pre- or post-workout: Great for energy and recovery due to the natural sugars and antioxidants.
• Iron support snack: Pair with an iron supplement or iron-rich meal to help improve absorption.
Storage:
• This juice is best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
• Shake or stir before drinking, as natural separation may occur.
