fungus, yeast, and Candida to overgrow. This can cause persistent congestion and a feeling of pressure in the sinuses.
Natural solution:
Favor natural remedies such as black elderberry, aged garlic or oregano oil to cure infections, rather than antibiotics which unbalance the microbial flora.
- Grains and dairy products
Grains consist of antinutrients like phytic acid, which blocks mineral absorption, and are often developed with pesticides that disrupt gut flora. Gluten, a protein found in grains, can lead to autoimmune reactions that boost mucus production in the sinuses,
