Most people have a preferred sleeping position and rarely think twice about it. However, some health experts suggest that consistently sleeping on one side of the body may have different effects than many people realize.
In particular, sleeping on the right side has become the subject of discussion due to its potential impact on digestion, acid reflux, and certain medical conditions.
Before making any changes to your sleep habits, it’s important to understand what the research actually says.
Why Sleeping Position Matters
Your sleeping position can influence:
- Breathing
- Spinal alignment
