potentially increasing nighttime discomfort.
For people who frequently suffer from heartburn, some doctors recommend trying left-side sleeping to see if symptoms improve.
Why Many Experts Prefer Left-Side Sleeping
Left-side sleeping is often associated with several potential benefits:
Improved Acid Control
Gravity may help keep stomach contents lower, reducing the chance of reflux.
Better Digestion
Some experts believe the digestive system may function more efficiently when resting on the left side, although effects vary among individuals.
Pregnancy Benefits
Pregnant women are often advised to sleep on their left side because it
