Sleeping Positions
Back Sleeping
Can help maintain spinal alignment but may worsen snoring and sleep apnea in some individuals.
Stomach Sleeping
Often places extra strain on the neck and lower back, making it one of the less recommended positions for many people.
Side Sleeping
Generally considered one of the most comfortable and widely recommended sleep positions, especially when proper pillow support is used.
Tips for Better Sleep
Regardless of which side you prefer:
- Use a supportive mattress.
- Choose a pillow that keeps your neck aligned.
- Avoid large meals right before
