- bed.
- Maintain a consistent sleep schedule.
- Limit caffeine late in the day.
- Keep your bedroom cool and dark.
The Bottom Line
Sleeping on your right side is not automatically unhealthy. However, for people who experience acid reflux, heartburn, or certain digestive issues, left-side sleeping may provide noticeable relief.
The best sleeping position is often the one that allows you to sleep comfortably while minimizing any symptoms you may experience. If you have persistent sleep-related health concerns, consulting a healthcare professional is always the safest approach.
A small change in sleeping
